What to say to yourself when you feel negative

Having a conversation with ourselves can be one of the most challenging conversations we have on…

Responding to “You’re overreacting”, what to say

When someone tells you that you’re overreacting, it can be frustrating and invalidating. It’s as if…

How to respond to “You’re overreacting”

When someone tells you that you’re overreacting, it can be frustrating, especially in romantic relationships. It’s…

How to react to “You’re being too emotional!”

When conversing with family members, it’s not uncommon to find yourself in situations where emotions run…