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Managing Emotions
What to say to yourself when you feel negative
Self-care
Building Self-Confidence
Coping with Anxiety
Having a conversation with ourselves can be one of the most challenging conversations we have on…
Responding to “You’re overreacting”, what to say
Relationships
Arguments in Relationships
Assertive Communication
When someone tells you that you’re overreacting, it can be frustrating and invalidating. It’s as if…
How to respond to “You’re overreacting”
Love
Calm in Crisis
Communication skills
When someone tells you that you’re overreacting, it can be frustrating, especially in romantic relationships. It’s…
How to react to “You’re being too emotional!”
Family
Communication in relationships
Conflict Resolution Strategies
When conversing with family members, it’s not uncommon to find yourself in situations where emotions run…