When someone tells you that you’re overreacting, it can be frustrating and invalidating. It’s as if they’re dismissing your feelings and telling you that your emotions aren’t justified. But responding effectively in this situation can be challenging. Here are some strategies and phrases to help you navigate this conversation.

Firstly, take a deep breath and try not to get defensive. It’s essential to remain calm and composed to have a productive conversation.

I understand why you might think that, but I feel strongly about this, and I’d like to explain why.

Acknowledge their perspective, but also express your feelings and concerns. This shows that you’re willing to listen to their point of view while also standing up for yourself.

I appreciate your opinion, but I’d like to share my side of the story. Can I explain what’s bothering me?

Often, when someone says you’re overreacting, it’s because they don’t understand the context or the impact it’s having on you. Provide more information and clarify your feelings to help them understand your perspective.

I know it might seem like a small thing to you, but it’s really bothering me. Let me explain why it’s affecting me this way.

If the person is not willing to listen or understand your point of view, it may be necessary to re-evaluate the conversation and prioritize your own emotional well-being.

I feel like we’re not on the same page, and I’m not comfortable continuing this conversation if you’re not willing to listen to my perspective. Can we take a break and revisit this later?

It’s also important to recognize that sometimes, people say you’re overreacting because they’re uncomfortable with your emotions or don’t know how to handle the situation. In these cases, it’s crucial to assert your feelings and needs.

I understand that you might be uncomfortable with my reaction, but I need you to understand that this is how I feel. Can we find a way to address this together?

Remember that you have the right to feel and express your emotions. Don’t let someone else dictate how you should react or dismiss your feelings.

I have the right to feel upset about this. It’s okay to be emotional, and I need you to respect that.

When dealing with someone who frequently tells you that you’re overreacting, it may be essential to set boundaries and prioritize self-care.

I’ve noticed that you often tell me I’m overreacting. I want to work on communicating effectively, but I need you to respect my emotions and take my feelings into consideration.

In some cases, the person might not intend to dismiss your feelings but may be unable to empathize or provide emotional support. This can be a sign of a deeper issue in the relationship, and it’s crucial to assess whether this relationship is healthy and sustainable for you.

I appreciate your honesty, but I feel like you’re not taking my feelings seriously. I need someone who can support me emotionally, and I’m not sure we’re on the same page.

Ultimately, responding effectively to you’re overreacting requires a combination of assertiveness, emotional intelligence, and self-awareness. By using I statements, actively listening, and expressing your feelings and needs, you can navigate these conversations with confidence and assertiveness.

I feel unheard when you say I’m overreacting. Can we focus on finding a solution that works for both of us?

Remember, your emotions are valid, and you deserve to be heard and understood.

I’m willing to listen to your perspective, but I also need you to respect my emotions. Let’s work together to find a solution that acknowledges both our viewpoints.

In conclusion, responding to you’re overreacting requires empathy, active listening, and effective communication. By prioritizing your emotional well-being and expressing your feelings and needs, you can navigate these conversations with confidence and assertiveness. Remember, your emotions are valid, and you deserve to be heard and understood.

Be kind ❤