How to repair a damaged relationship with a family member

Repairing a damaged relationship with a family member can be a daunting and emotionally draining task.…

How to respond to “You need to let go of the past”

Handling Criticisms about Holding onto Past Emotions: Effective Conversation Strategies Conversations about letting go of the…

What to say when someone says “Time heals all wounds”

As we navigate the complexities of human relationships and personal growth, we’ve all encountered those well-meaning…

How to respond to “It’s all part of the healing process”

When someone tells you It’s all part of the healing process, they’re often trying to offer…

How to respond to “I’m not sure if I can ever trust anyone again”

The weight of those words: I’m not sure if I can ever trust anyone again. It’s…

How to respond to “I know I hurt you, but I’ve changed”

When someone admits to hurting us, it takes a lot of courage and vulnerability. However, it’s…