Handling conversations about mental health can be a delicate matter, especially when others don’t understand or empathize with your struggles. One common scenario is when someone asks, Why do you always have to talk about this? in response to your attempts to open up about your mental health. This question can be frustrating, invalidating, and even hurtful. Here are some strategies to help you respond effectively and assertively:

Acknowledge their concern

When someone asks this question, they might be expressing their discomfort or frustration with the frequency of your conversations about mental health. Acknowledge their concern and show that you’re willing to listen to their perspective:

I understand that it might seem like I’m always talking about this, and I appreciate your honesty. However, for me, talking about my mental health is a way to process and cope with my emotions.

Explain your reasons

Help the other person understand why you need to discuss your mental health by explaining your reasons in a non-accusatory tone:

I talk about my mental health because it’s a big part of my life right now. If I didn’t share my struggles, I’d feel like I’m carrying this burden alone, and it would be harder for me to get the support I need.

Set boundaries

If the other person is consistently dismissive or un supportive of your conversations about mental health, it’s essential to set clear boundaries:

I understand that you might not want to hear about this, but for me, it’s essential to talk about my mental health. If you’re not comfortable listening, I’d appreciate it if you could let me know and we could find another time to talk.

Offer alternatives

If the other person is genuinely interested in supporting you but feels overwhelmed by the frequency of your conversations, suggest alternative ways to communicate:

I appreciate your willingness to listen, but I understand that you might not always be available. Would it be okay if I sent you a message or wrote a journal entry about my feelings, and then we could discuss it when you’re free?

Reiterate your needs

Remember that your mental health is important, and you deserve to be heard. Reiterate your needs and feelings in a calm, assertive tone:

I need to talk about my mental health because it’s a significant part of my life. I want to feel heard and supported, and I hope you can understand that.

Practice self-compassion

Lastly, remember that it’s okay to prioritize your own needs and take care of yourself, even if others don’t understand. Practice self-compassion and remind yourself that your mental health is valuable:

I’m doing the best I can to take care of my mental health, and that includes talking about it. I deserve to prioritize my own well-being, and I hope you can respect that.

In conclusion, handling conversations about mental health requires empathy, understanding, and assertiveness. By acknowledging concerns, explaining reasons, setting boundaries, offering alternatives, reiterating needs, and practicing self-compassion, you can effectively respond to questions like Why do you always have to talk about this? and prioritize your mental well-being.

Remember, your mental health is important, and you deserve to be heard.

Be kind ❤