The importance of saying no: “I need you to…”

As humans, we’re often conditioned to prioritize others’ needs over our own, and saying no can…

When they ask for too much of your time: “Let’s catch up soon”

One of the most challenging conversations to navigate is the one where someone asks for too…

Prioritizing self-care: How to respond to “Can you cover for me?”

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of…

When they assume you’re available: “Let’s hang out tonight”

Handling conversations effectively is an essential skill for maintaining healthy relationships and prioritizing one’s own needs.…