Understanding why they feel like quitting When a friend tells you they are thinking about stopping…
When your partner comes home after a marathon of League of Legends, fatigue can linger like…
Understanding burnout in a gaming partner When your partner says they’re “burned out” after a losing…
Step 1: Pick the right moment Look for a calm time when both of you are not…
Understanding why your spouse worries about caffeine When your partner brings up a concern about coffee…
Step 1: Notice the mood of your partner Start by checking how your partner feels today. A…
How to bring up the idea of reducing screen time together Why talk about screen habits?…
When you want to suggest healthier eating habits to your spouse, tone matters as much as…
Effective communication with children is key to setting them up for a lifetime of healthy habits…
Handling conversations about self-care can be a delicate matter, especially when someone close to us expresses…