Reacting to condescending comments can be tough, especially when they strike a nerve. Being told to get over yourself can be particularly infuriating, as it implies that your feelings are invalid or that you’re being overly sensitive. However, it’s essential to keep your cool and respond in a way that asserts your emotional well-being. Here are some strategies to help you react effectively when someone tells you to get over yourself:

First, take a deep breath and acknowledge your emotions. It’s normal to feel upset, angry, or hurt when someone dismisses your feelings. Recognize that your emotions are valid, and it’s okay to feel offended.

I’m feeling really upset right now, and I need a minute to process this.

Second, stay calm and composed. Avoid getting defensive or aggressive, as this can escalate the situation. Instead, speak calmly and assertively, using I statements to express your thoughts and feelings.

I understand that you might think I’m overreacting, but I feel belittled when you tell me to ‘get over myself’.

Third, try to understand the other person’s perspective. Sometimes, people make thoughtless comments out of their own insecurities or ignorance. Attempt to find out what triggered their response, and address the underlying issue.

Can you explain why you think I’m being too sensitive? Is there something specific that’s bothering you?

Fourth, set boundaries. If someone consistently dismisses your feelings or makes condescending comments, it may be time to reevaluate the relationship. You deserve respect and empathy, and it’s okay to stand up for yourself.

I understand that we may not see eye-to-eye on everything, but I need you to understand that I won’t engage in conversations that make me feel belittled. Can we find a way to communicate that works for both of us?

Lastly, prioritize self-care. Surround yourself with people who validate your emotions and support your well-being. Engage in activities that make you happy and fulfilled, and don’t be afraid to seek help if you need it.

I’m going to take a step back and focus on my own mental health right now. I deserve to feel respected and heard.

Here are some additional example sentences to help you respond effectively:

I appreciate your opinion, but I’d like to explain why I feel strongly about this.

Can we find a more constructive way to discuss this topic?

I understand that we disagree, but I expect respect in our conversations.

I’m not trying to be difficult, I just need you to understand my perspective.

Let’s take a break and revisit this conversation when we’re both calm.

I’m feeling overwhelmed, can we talk about this later when I’ve had some time to process?

I appreciate your concern, but I’d like to handle this on my own.

Can you help me understand why you think I’m overreacting?

I’m feeling frustrated, can we find a way to compromise on this issue?

I need some time to think about this, can we discuss it later?

Remember, your emotional well-being is crucial, and you shouldn’t let someone else’s condescending comments dictate your self-worth. By staying calm, assertive, and empathetic, you can navigate these situations with confidence and poise. And when all else fails, prioritize your own mental health and take a step back to focus on yourself.

Be kind ❤