What to say to yourself when you feel negative

Having a conversation with ourselves can be one of the most challenging conversations we have on…

The right response to “You need to take care of yourself”

Handling conversations about self-care can be a delicate matter, especially when someone close to us expresses…

How to prioritize self-care without feeling selfish

Handling conversations around self-care can be a delicate matter, especially when it comes to prioritizing our…