How to respond to “I feel like I’m just pretending to be okay”

Handling conversations about mental health can be a delicate matter, but with the right approach, it…

Responding to “I’m worried I’m not living up to expectations”

When someone confides in you with their insecurities, it’s essential to respond in a way that…

What to say when they say “I feel so guilty all the time”

When someone confides in you about their struggles with guilt, it can be a delicate and…

How to respond to “I’m struggling to find meaning”

Understanding and empathy are essential when responding to someone who’s struggling to find meaning in life.…

What to say when they say “I feel like I’m just going through the motions”

Handling conversations effectively when someone confides in us about feeling unfulfilled and disconnected from their daily…

Responding to “I’m feeling really disconnected from my emotions”

Responding to I’m feeling really disconnected from my emotions can be a delicate matter, as it…

What to say when they say “I’m not sure who to turn to”

When someone confides in you that they’re struggling to cope and don’t know who to turn…

How to respond to “I feel like I’m walking on eggshells all the time”

When someone confides in you that they feel like they’re walking on eggshells all the time,…

What to say when they say “I’m so frustrated with myself”

When someone opens up about their frustration with themselves, it’s essential to respond with empathy and…

How to respond to “I’m feeling really unmotivated”

When a friend or loved one confides in you about feeling unmotivated, it can be a…