Understanding the feeling of being trapped When people expect you to act a certain way, pressure…
How to answer the inner voice that doubts your worth Category: Mental health Understanding the inner…
When criticism feels endless, the words you whisper to yourself can make the difference between feeling…
When someone offers advice you never asked for, it can feel like a silent punch to…
Step 1 – Notice the pressure Start by naming the ways society’s standards show up in your day. Maybe…
Understand why the comparison hurts When a friend constantly brings up their success, it can feel…
Understanding the Pressure When family members voice strong expectations, the weight can feel crushing. You may…
Step 1 – Pause and breathe When the pressure builds, the first thing to do is stop. Take a…
Step 1 – Name the feeling When you wake up and the world feels heavy, pause for a breath.…
Reacting to condescending comments can be tough, especially when they strike a nerve. Being told to…