Responding to “I hate my life” without freaking out

When your child utters the phrase I hate my life, it can be a challenging and…

What to say when they say “I’m so tired of feeling like this”

When someone shares with us that they’re struggling with their mental health, it can be daunting…

What to say when they say “I feel so lost and alone”

When someone opens up to you about feeling lost and alone, it can be a delicate…