What to tell yourself when you’re overwhelmed by comparison Understanding why comparison feels so heavy is…
How to respond to the pressure to have it all together Understand why the pressure feels…
When you feel drained by nonstop judgment, the mind can feel like a crowded room where…
Understanding the urge to please everyone Feeling the need to make every person happy can wear…
Step 1: Notice the inner voice demanding perfection When a perfect outcome feels mandatory, your mind…
Understanding the feeling of being trapped When people expect you to act a certain way, pressure…
When criticism feels endless, the words you whisper to yourself can make the difference between feeling…
Step 1 – Notice the pressure Start by naming the ways society’s standards show up in your day. Maybe…
Step 1 – Pause and breathe When the pressure builds, the first thing to do is stop. Take a…
Step 1 – Name the feeling When you wake up and the world feels heavy, pause for a breath.…