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Self-Protection Techniques
Responding to guilt trips: “If you really cared about me…”
Self-care
Boundary Setting
Dealing with Guilt Trips
When someone says If you really cared about me…, it can be a guilt-tripping phrase that…
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The importance of saying no: “I need you to…”
Self-care
Assertiveness Training
Boundary Setting for Beginners
As humans, we’re often conditioned to prioritize others’ needs over our own, and saying no can…
