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Self-compassion techniques
What to say to yourself when you feel negative
Self-care
Building Self-Confidence
Coping with Anxiety
Having a conversation with ourselves can be one of the most challenging conversations we have on…
What to say to yourself when you feel insecure
Self-care
Building Self-Confidence
Confidence Boosting
Handling conversations with ourselves can be one of the most difficult yet crucial aspects of self-care.…
How to respond to “You’ll get over it, it’s just a phase”
Self-care
Dealing with dismissive comments
Emotional intelligence
When someone dismisses our feelings with a flippant You’ll get over it, it’s just a phase,…
How to respond to “You’ll get over it, it’s just a phase”