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Self-compassion exercises
What to say when you need to take a break
Self-care
Boundary Setting
Burnout Prevention
Handling conversations effectively is an art, especially when it comes to taking a break. Whether it’s…
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How to respond to “You need to focus on yourself”
Self-care
Assertiveness Training
Boundary Setting
When someone tells you You need to focus on yourself, it can be a confusing and…
