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Self-Care for Introverts
How to respond to “Let’s hang out” when you need alone time
Mental health
Alone Time Importance
Assertive Communication
When someone asks you to hang out, it can be tough to say no, especially if…
When they assume you’re available 24/7: “Let’s grab brunch at 8 am”
Self-care
Assertiveness Training
Avoiding Burnout
There are some people in our lives who just assume we’re always available, 24 hours a…
