How to ask for space without feeling guilty

Asking for space without feeling guilty can be a daunting task, especially if you’re someone who…

How to respond to “You need to focus on yourself”

When someone tells you You need to focus on yourself, it can be a confusing and…

Caring for yourself first: “Can I count on you to…”

Taking care of oneself is essential in today’s fast-paced world, where demands on our time and…