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Self-care for beginners
How to respond to “You need to focus on yourself”
Self-care
Assertiveness Training
Boundary Setting
When someone tells you You need to focus on yourself, it can be a confusing and…
Caring for yourself first: “Can I count on you to…”
Self-care
Building Self-Awareness
Caring for yourself first
Taking care of oneself is essential in today’s fast-paced world, where demands on our time and…
