Step 1 – Identify the voice of your inner critic Before you can answer the critic, you need to…
When you feel pressure to fit in, your mind can start racing and self‑esteem may wobble.…
What to tell yourself when you’re overwhelmed by comparison Understanding why comparison feels so heavy is…
Step 1: Notice the feeling When scrolling through feeds, you may feel a pinch of envy or…
Step 1: Notice the inner voice demanding perfection When a perfect outcome feels mandatory, your mind…
Step 1: Name the fear When you feel a knot in your stomach because you think you’ll…
When someone offers advice you never asked for, it can feel like a silent punch to…
Understand why the comparison hurts When a friend constantly brings up their success, it can feel…
When a friend starts to compare how often you or others use iMessage, the conversation can…