Step 1: Name the fear When you feel a knot in your stomach because you think you’ll…
When someone offers advice you never asked for, it can feel like a silent punch to…
Understand why the comparison hurts When a friend constantly brings up their success, it can feel…
Step 1 – Pause and breathe When the pressure builds, the first thing to do is stop. Take a…
Step 1 – Name the feeling When you wake up and the world feels heavy, pause for a breath.…