Understanding the moment When a partner comes home after a rough gaming night, the first step…
Understanding the feeling When a partner feels the game is getting to them, tension rises fast.…
Understanding frustration after multiple defeats When a partner feels frustrated because a game keeps ending in…
When a partner gets upset after a Valorant loss, it’s easy for tension to spill over…
Step 1 – Identify the voice of your inner critic Before you can answer the critic, you need to…
How to respond to the pressure to have it all together Understand why the pressure feels…
Feeling out of sync with cultural expectations can weigh heavy on the mind. You may wonder…
When someone tells you to “get over it,” the comment can feel dismissive and hurtful. Your…
Step 1: Notice the feeling When scrolling through feeds, you may feel a pinch of envy or…
Step 1: Notice the inner voice demanding perfection When a perfect outcome feels mandatory, your mind…