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Self‑Acceptance
What to say when you feel you’re not living up to cultural norms
Mental health
Community Connection
Culture & Identity
Feeling out of sync with cultural expectations can weigh heavy on the mind. You may wonder…
What to remind yourself when society’s standards feel suffocating
Mental health
Anxiety Coping
Body Positivity
Step 1 – Notice the pressure Start by naming the ways society’s standards show up in your day. Maybe…
