Step 1: Notice the inner voice demanding perfection When a perfect outcome feels mandatory, your mind…
Understanding the feeling of being trapped When people expect you to act a certain way, pressure…
When someone offers advice you never asked for, it can feel like a silent punch to…
Step 1 – Pause and breathe When the pressure builds, the first thing to do is stop. Take a…
Understanding why iMessage jokes hurt When a friend teases you about the way you use iMessage,…