Step 1 – Give space and show you care When a friend says “I’m feeling completely defeated,”…
Step 1 – Give your friend space to be heard When a friend says, “I feel…
When a friend says “I’m drowning in stress right now,” your reply can make a big…
When a friend says, “I feel like everything is falling apart,” you have a chance to…
What to tell yourself when you’re overwhelmed by comparison Understanding why comparison feels so heavy is…
When people expect you to hide your struggles, you may feel pressure to put on a…
Step 1: Give yourself a pause When doubt creeps in, the first act is to stop moving…
How to respond to the pressure to have it all together Understand why the pressure feels…
Feeling out of sync with cultural expectations can weigh heavy on the mind. You may wonder…
Step 1: Notice the feeling When scrolling through feeds, you may feel a pinch of envy or…