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Expressow

Find the right words to say
  • Communication
  • Relationships
  • Friendship
  • Dating
  • Texting
  • Work
  • Love
  • Parenting
  • Mental health
  • Family
  • Self-care
  • Personal growth
  • Sarcasm
  • About us

Regaining Control

Responding to “I feel like I’m losing control”

Mental health Anxiety Management Anxiety Relief
When someone confides in you that they’re feeling like they’re losing control, it can be a…

Suggested

  • Responding with empathy: “I’ve been hurt too many times before”
  • How to deflect “What’s wrong?” when you just need some time to think
  • How to respond to “Can I still live with both of you?”
  • What to do when they say “I’m not attracted to you”
  • Calm reactions to “You’re not helping enough with the preparations”
  • What to say when someone says “I’d love to introduce you to our CEO”
  • What to say when they ask “Can I get a phone?”
  • How to respond to “I don’t want to wear sunscreen, it’s annoying!”
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