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Expressow
Find the right words to say
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Prioritizing Me
Learning to prioritize self-care: “Can you take care of my pet while I’m away?”
Self-care
Boundaries
Emotional well-being
Effective communication is key to maintaining healthy relationships and setting boundaries that prioritize self-care. One of…
A polite decline: “Want to grab lunch and discuss…”
Self-care
Assertiveness Training
Boundary Building
Handling conversations effectively is an art that requires a delicate balance of being polite, firm, and…
