Skip to content
Expressow
Find the right words to say
  • Communication
  • Relationships
  • Friendship
  • Dating
  • Texting
  • Work
  • Love
  • Parenting
  • Mental health
  • Family
  • Self-care
  • Personal growth
  • Sarcasm
  • About us
  • AI Laptop Empire (eBook)

Expressow

Find the right words to say
  • Communication
  • Relationships
  • Friendship
  • Dating
  • Texting
  • Work
  • Love
  • Parenting
  • Mental health
  • Family
  • Self-care
  • Personal growth
  • Sarcasm
  • About us
  • AI Laptop Empire (eBook)

Positive Self‑Talk

What to remind yourself when society’s standards feel suffocating

Mental health Anxiety Coping Body Positivity
Step 1 – Notice the pressure Start by naming the ways society’s standards show up in your day. Maybe…

Suggested

  • When they’re too self-critical about their music, what to say
  • Humorous ways to respond to “I don’t care” (without taking it personally)
  • What to say when they text “I’ve been thinking about us…”
  • What to say when they say “You’re not thinking about the consequences for others”
  • Responding to criticism: How to handle “You’re not good enough”
  • Overcoming communication barriers in a relationship
  • Ways to answer when someone says “I just found a secret cheat code for adulthood”
  • How to answer the inner voice that doubts your worth
© 2025 Expressow – Privacy • Terms