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Expressow

Find the right words to say
  • Communication
  • Relationships
  • Friendship
  • Dating
  • Texting
  • Work
  • Love
  • Parenting
  • Mental health
  • Family
  • Self-care
  • Personal growth
  • Sarcasm
  • About us
  • AI Laptop Empire (eBook)

Positive Coping Strategies

What to tell yourself on a day that feels hopeless

Mental health Affirmations for Wellbeing Anxiety Relief
Step 1 – Name the feeling When you wake up and the world feels heavy, pause for a breath.…

Suggested

  • What to say when someone asks “Can I ask you something personal?”
  • Responding to “I have feelings for you” when you don’t feel the same
  • How to respond to “You’re letting it get to you too much”
  • How to respond to a friend who’s been hurt by your actions
  • Ways to reply when they share “the season’s change makes me question us”
  • Responding to the ambiguous “what’s good?”
  • When they say “I’m not sure I’m ready for our big summer plans”, what to say
  • When they say “That’s not funny,” say this to diffuse the tension
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