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Expressow

Find the right words to say
  • Communication
  • Relationships
  • Friendship
  • Dating
  • Texting
  • Work
  • Love
  • Parenting
  • Mental health
  • Family
  • Self-care
  • Personal growth
  • Sarcasm
  • About us
  • AI Laptop Empire (eBook)

Positive Coping Strategies

What to tell yourself on a day that feels hopeless

Mental health Affirmations for Wellbeing Anxiety Relief
Step 1 – Name the feeling When you wake up and the world feels heavy, pause for a breath.…

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  • Responding with validation: How to react when they share their feelings
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  • What to do when they say “I’m not sure if I’m ready to introduce you to my friends/family”
  • How to respond when a friend shares “I was victim of a phishing scam”
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