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Expressow

Find the right words to say
  • Communication
  • Relationships
  • Friendship
  • Dating
  • Texting
  • Work
  • Love
  • Parenting
  • Mental health
  • Family
  • Self-care
  • Personal growth
  • Sarcasm
  • About us
  • AI Laptop Empire (eBook)

Positive Coping Strategies

What to tell yourself on a day that feels hopeless

Mental health Affirmations for Wellbeing Anxiety Relief
Step 1 – Name the feeling When you wake up and the world feels heavy, pause for a breath.…

Suggested

  • How to respond to “Why can’t I go to the park by myself?”
  • How to respond to “You’re taking too much time off”
  • How to handle “You’re not taking care of yourself” accusations
  • How to respond to the fear of letting others down
  • How to respond to “It’s all part of the healing process”
  • What to say when you achieve a goal
  • What to say when they reveal a secret crush on you
  • Guidance for answering “I’m too tired to study”
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