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Expressow

Find the right words to say
  • Communication
  • Relationships
  • Friendship
  • Dating
  • Texting
  • Work
  • Love
  • Parenting
  • Mental health
  • Family
  • Self-care
  • Personal growth
  • Sarcasm
  • About us
  • AI Laptop Empire (eBook)

Positive Coping Strategies

What to tell yourself on a day that feels hopeless

Mental health Affirmations for Wellbeing Anxiety Relief
Step 1 – Name the feeling When you wake up and the world feels heavy, pause for a breath.…

Suggested

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  • How to respond to common, brief responses like “Okay” “Yep” and “LOL”…
  • What to say when they respect your boundaries
  • How to navigate “I’m not looking for labels, I just want to have fun”
  • How to respond to a sarcastic comment
  • Responding to “Oh, great, just what we needed, more drama”
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