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Expressow

Find the right words to say
  • Communication
  • Relationships
  • Friendship
  • Dating
  • Texting
  • Work
  • Love
  • Parenting
  • Mental health
  • Family
  • Self-care
  • Personal growth
  • Sarcasm
  • About us
  • AI Laptop Empire (eBook)

Positive Coping Strategies

What to tell yourself on a day that feels hopeless

Mental health Affirmations for Wellbeing Anxiety Relief
Step 1 – Name the feeling When you wake up and the world feels heavy, pause for a breath.…

Suggested

  • How to respond to “You’re being too negative”
  • What to say when they ask “Can we at least still hang out?”
  • How to respond to “I’m not fit to be a parent”
  • How to respond to the inner critic that never rests
  • Responding to “You’re not contributing enough to the team”
  • Responding gracefully to a friend’s request for a business collaboration
  • What to say when they ask “Can I add you on social media?” when you’re not sure
  • How to respond to “I’m tired of homework!”
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