How to respond to “You need to focus on yourself”

When someone tells you You need to focus on yourself, it can be a confusing and…

How to respond to “It’s all part of the healing process”

When someone tells you It’s all part of the healing process, they’re often trying to offer…

What to say when someone asks “Are you seeing a therapist?”

When someone asks Are you seeing a therapist?, it can be a sensitive and personal question…

The right response to “You deserve better”

When someone tells you you deserve better, it can be a complex sentiment that can evoke…

How to respond to “You’re being too harsh on yourself”

When someone tells you You’re being too harsh on yourself, it’s often because they care about…

What to say when they ask “Why are you always working out/studying/etc.?”

Being dedicated to your fitness goals or academic pursuits is a great way to prioritize your…

How to respond to “You’re being too intense”

When someone tells you that you’re being too intense, it can be a difficult comment to…

How to tell someone “I need some time to focus on myself”

In today’s fast-paced world, taking care of one’s mental health is more important than ever. With…

How to set boundaries with loved ones without feeling guilty

When it comes to setting boundaries with loved ones, many of us struggle with feelings of…

How to respond to “Can you give an example of a time when you overcame an obstacle?”

When it comes to job interviews, one of the most common types of questions that can…