What to say to yourself when you feel negative

Having a conversation with ourselves can be one of the most challenging conversations we have on…

What to say when you’re feeling grateful for a support system

When life gets tough, having a support system in place can make all the difference. Whether…

How to respond to “You’re not being realistic about your expectations”

Handling criticism about our expectations can be a sensitive topic. When someone says You’re not being…

How to respond to “You’re being too independent”

Handling conversations about independence can be a delicate matter, especially when someone accuses you of being…