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Expressow

Find the right words to say
  • Communication
  • Relationships
  • Friendship
  • Dating
  • Texting
  • Work
  • Love
  • Parenting
  • Mental health
  • Family
  • Self-care
  • Personal growth
  • Sarcasm
  • About us
  • AI Laptop Empire (eBook)

Mindful self-care practices

Caring for yourself first: “Can I count on you to…”

Self-care Building Self-Awareness Caring for yourself first
Taking care of oneself is essential in today’s fast-paced world, where demands on our time and…

Suggested

  • Setting healthy boundaries with family: “Can I borrow your car?”
  • What to say when they ask “Can we go to the beach this spring?”
  • How to handle “You’re not spending enough time with us”
  • What to do when they attribute their mood to the full moon
  • How to respond to “You’re better off without them”
  • How to respond to constant “But whys?!”
  • How to respond to “I want to be with you forever” when you don’t feel the same
  • How to respond to disappointment
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