What to tell them when they’re feeling discouraged after losing several matches

When a partner or close friend feels discouraged after a string of defeats, the way you…

What to whisper to yourself during a night of self‑doubt

Step 1: Give yourself a pause When doubt creeps in, the first act is to stop moving…

How to answer when pressure to succeed feels overwhelming

Step 1 – Pause and breathe When the pressure builds, the first thing to do is stop. Take a…

Replying to “You’re wasting your time with this hobby”

Handling Criticism: Strategies for Responding to Negative Comments about Your Hobby When someone tells you that…