When a friend says, “I feel like everything is falling apart,” you have a chance to…
When a friend tells you they are failing a class, your first goal is to keep…
INTRODUCTION Setting limits with family members feels awkward, yet protecting your mental health requires clear words.…
When a wave of doubt rolls over you, it helps to have words ready that calm…
What to tell yourself when you’re overwhelmed by comparison Understanding why comparison feels so heavy is…
When people expect you to hide your struggles, you may feel pressure to put on a…
Understanding the urge to please everyone Feeling the need to make every person happy can wear…
Step 1: Notice the feeling When scrolling through feeds, you may feel a pinch of envy or…
Step 1: Notice the inner voice demanding perfection When a perfect outcome feels mandatory, your mind…
Understanding the feeling of being trapped When people expect you to act a certain way, pressure…