What to say when they say “You’re being distant”

Handling conversations about our emotional state can be daunting, especially when someone accuses us of being…

What to say when your friend is worried about their partner’s addiction

When a close friend confides in you about their partner’s addiction, it can be a heavy…

How to talk to your teenager about their mental health

As a parent, one of the most important conversations you’ll have with your teenager is about…

Responding to “I hate my life” without freaking out

When your child utters the phrase I hate my life, it can be a challenging and…

How to respond to “I feel like I’m just pretending to be okay”

Handling conversations about mental health can be a delicate matter, but with the right approach, it…

Responding to “I’m worried I’m not living up to expectations”

When someone confides in you with their insecurities, it’s essential to respond in a way that…

How to respond to “I’m struggling to find meaning”

Understanding and empathy are essential when responding to someone who’s struggling to find meaning in life.…

Responding to “I’m feeling really disconnected from my emotions”

Responding to I’m feeling really disconnected from my emotions can be a delicate matter, as it…

What to say when they say “I’m not sure who to turn to”

When someone confides in you that they’re struggling to cope and don’t know who to turn…

How to respond to “I feel like I’m walking on eggshells all the time”

When someone confides in you that they feel like they’re walking on eggshells all the time,…