Mental Health Self Care

How to respond to “You’re just seeking attention”

Mental health Attention seeking behavior Building Resilience

Handling conversations about mental health can be tricky, especially when someone implies that you’re just seeking…

What to say when they ask “What’s wrong, are you okay?”

Mental health Breaking the Stigma Communicating Your Emotions

When someone asks What’s wrong, are you okay?, it can be a loaded question, especially if…

How to respond to “Let’s hang out” when you need alone time

Mental health Alone Time Importance Assertive Communication

When someone asks you to hang out, it can be tough to say no, especially if…