What to say when they ask “Have you tried just being more positive?”

When someone asks you Have you tried just being more positive? in response to your struggles…

What to say when they say “I don’t understand why you can’t just be happy”

Handling conversations about our emotional well-being can be incredibly challenging, especially when others don’t seem to…

What to say when they ask “Have you seen a therapist?”

When someone asks Have you seen a therapist?, it can be a sensitive topic, especially if…