How to react when they tell you to “get over yourself”

Reacting to condescending comments can be tough, especially when they strike a nerve. Being told to…

How to respond to “You’re letting it get to you too much”

When someone says You’re letting it get to you too much, it can be a frustrating…

How to react when they tell you to “toughen up”

When someone tells you to toughen up, it can be infuriating, invalidating, and unhelpful. This phrase…

What to say when they say “I don’t understand why you can’t just be happy”

Handling conversations about our emotional well-being can be incredibly challenging, especially when others don’t seem to…

How to respond to “You’re just seeking attention”

Handling conversations about mental health can be tricky, especially when someone implies that you’re just seeking…

What to say when they ask “Why do you always have to talk about this?”

Handling conversations about mental health can be a delicate matter, especially when others don’t understand or…

How to react when they say “I’ve been through worse”

When someone shares a challenging experience with you, they’re often seeking empathy, understanding, and validation. However,…

What to say when they make light of your mental health issues

Handling conversations about mental health can be a delicate matter, especially when someone makes light of…

How to respond to “You’re being dramatic”

When someone tells you that you’re being dramatic, it can be frustrating, invalidating, and even hurtful.…

What to say when they ask “Are you feeling better now?”

Handling conversations about our mental health can be a delicate matter, especially when someone asks about…