How to respond to “I think I’m being gaslighted”

It takes courage to acknowledge when something feels off in a relationship. I’m here to listen…

Healthy communication in romantic relationships: “Can you do this favor for me?”

Healthy communication in romantic relationships is crucial for building trust, intimacy, and a strong bond between…

The power of saying no to emotional labor: “Can you listen to me vent?”

Emotional labor, a term coined by sociologist Arlie Hochschild, refers to the emotional demands placed on…

Setting realistic expectations with friends: “Let’s hang out every day”

Setting realistic expectations with friends is crucial for maintaining healthy relationships and avoiding burnout. One common…

When they make you feel obligated: “I need you to do this for me”

The art of saying no without feeling guilty. It’s a crucial skill to master, especially when…

When they overstep boundaries: “Let me just use your phone for a sec”

Handling conversations that overstep boundaries can be a delicate matter, especially when it comes to personal…

Caring for yourself in toxic relationships: “Can you do this favor for me?”

Caring for yourself in toxic relationships can be a delicate balancing act. On one hand, you…

Prioritizing your own needs: “Can you help me with this project?”

As humans, we’re wired to want to help others. We’re taught from a young age to…

When they don’t respect boundaries: “Just this one more thing…”

When someone consistently disregards our boundaries, it can be frustrating, draining, and even harmful to our…

The art of saying no: “Can you help me move?”

Handling conversations effectively is an art that requires finesse, empathy, and confidence. One of the most…