Step 1: Notice the mood of your partner Start by checking how your partner feels today. A…
Step 1: Give yourself a pause When doubt creeps in, the first act is to stop moving…
Understanding the feeling of being trapped When people expect you to act a certain way, pressure…
Understand why the comparison hurts When a friend constantly brings up their success, it can feel…
Understand Why the Feeling Happens During the holidays, many people feel a strange mix of joy…