What to say when they say “I’m so frustrated with myself”

When someone opens up about their frustration with themselves, it’s essential to respond with empathy and…

When someone says “You’re being too emotional”, respond with this

Handling conversations effectively can be a delicate art, especially when it comes to dealing with comments…

Responding with empathy: How to react when they finally open up about abuse

When a friend finally gathers the courage to open up about their experience with abuse, it’s…