How to respond to “You’re being too negative”

Handling criticism about our outlook on life can be quite challenging, especially when it comes from…

How to communicate your needs without being too demanding

Handling conversations around our needs can be a delicate matter. On one hand, we want to…

What to say when they say “You’re not being supportive”

When someone accuses us of not being supportive, it can be a challenging conversation to navigate.…

What to say when they ask “Why are you always working out/studying/etc.?”

Being dedicated to your fitness goals or academic pursuits is a great way to prioritize your…

How to respond to “You’re being too intense”

When someone tells you that you’re being too intense, it can be a difficult comment to…

What to say when they ask “Are you okay?” when you’re not

Handling conversations about our well-being can be daunting, especially when we’re not feeling our best. When…

Responding to “You’re being too emotional”

When someone tells you that you’re being too emotional, it can be frustrating, dismissive, and even…

What to say when they ask “Do you need some company?”

When someone asks if you need some company, it can be a sensitive topic, especially if…

Responding to “You’re being antisocial” without taking offense

When someone accuses us of being antisocial, it can be a sensitive topic, especially if we’re…

How to set boundaries with loved ones without feeling guilty

When it comes to setting boundaries with loved ones, many of us struggle with feelings of…