When a friend says “I feel stuck in my life right now,” the conversation can feel…
When a wave of doubt rolls over you, it helps to have words ready that calm…
When people expect you to hide your struggles, you may feel pressure to put on a…
Step 1: Give yourself a pause When doubt creeps in, the first act is to stop moving…
How to respond to the pressure to have it all together Understand why the pressure feels…
When someone asks “Why aren’t you where you should be?” the pressure can feel huge. The…
When someone tells you to “get over it,” the comment can feel dismissive and hurtful. Your…
When you feel drained by nonstop judgment, the mind can feel like a crowded room where…
Step 1: Notice the inner voice demanding perfection When a perfect outcome feels mandatory, your mind…
Step 1: Name the fear When you feel a knot in your stomach because you think you’ll…