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Expressow

Find the right words to say
  • Communication
  • Relationships
  • Friendship
  • Dating
  • Texting
  • Work
  • Love
  • Parenting
  • Mental health
  • Family
  • Self-care
  • Personal growth
  • Sarcasm
  • About us
  • AI Laptop Empire (eBook)

Comparison

What to tell yourself when you’re overwhelmed by comparison

Mental health Cognitive Reframing Comparison
What to tell yourself when you’re overwhelmed by comparison Understanding why comparison feels so heavy is…

What to say when social media makes you feel inadequate

Mental health Anxiety Comparison
Step 1: Notice the feeling When scrolling through feeds, you may feel a pinch of envy or…

Suggested

  • Responding to “I’m feeling overwhelmed, can you help me?”
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  • When they’re too self-critical about their music, what to say
  • Responding to guilt trips: “If you really cared about me…”
  • What to say when someone says “You’re changing too much”
  • What to say when they claim they’re “just having fun”
  • How to respond to “I don’t want to do my homework, it’s spring break!”
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