What to remind yourself when you’re pressured to conform

When you feel pressure to fit in, your mind can start racing and self‑esteem may wobble.…

How to answer when others expect you to hide your struggles

When people expect you to hide your struggles, you may feel pressure to put on a…

How to answer when you’re pressured to follow a “normal” path

When people push you toward a “normal” path, pressure builds fast. You may feel uneasy, anxious,…

How to express positivity without coming across as fake

Expressing positivity can be a delicate matter. On one hand, you want to convey your enthusiasm…

What to say when they say “You’re not being true to yourself”

When someone tells you that you’re not being true to yourself, it can be a challenging…

How to respond to “You’re not acting like yourself anymore”

The phrase You’re not acting like yourself anymore can be a tough one to respond to,…

How to respond to “I feel like I can be myself around you”

Bonjour/Hola/Ni hao! “I feel like I can be myself around you” is a phrase that can…