Understanding why a friend says “I think I’m stuck in a meme” When a buddy drops…
When a wave of doubt rolls over you, it helps to have words ready that calm…
How to respond to the pressure to have it all together Understand why the pressure feels…
What you tell yourself when family expectations feel heavy can shape how you handle the talk.…
Understanding the urge to please everyone Feeling the need to make every person happy can wear…
Step 1: Notice the feeling When scrolling through feeds, you may feel a pinch of envy or…
When people push you toward a “normal” path, pressure builds fast. You may feel uneasy, anxious,…
Step 1: Notice the inner voice demanding perfection When a perfect outcome feels mandatory, your mind…
Step 1: Name the fear When you feel a knot in your stomach because you think you’ll…
When criticism feels endless, the words you whisper to yourself can make the difference between feeling…