When criticism feels endless, the words you whisper to yourself can make the difference between feeling…
When someone offers advice you never asked for, it can feel like a silent punch to…
Step 1 – Notice the pressure Start by naming the ways society’s standards show up in your day. Maybe…
Understand why the comparison hurts When a friend constantly brings up their success, it can feel…
Understanding the Pressure When family members voice strong expectations, the weight can feel crushing. You may…
Step 1 – Pause and breathe When the pressure builds, the first thing to do is stop. Take a…
Step 1 – Name the feeling When you wake up and the world feels heavy, pause for a breath.…
Understanding why iMessage jokes hurt When a friend teases you about the way you use iMessage,…
When a friend points out that someone does not use iMessage, the conversation can turn awkward…
When a buddy keeps saying iMessage is the only way to text, you might feel a…