When a friend says “I’m not sure where I’m headed,” the moment feels heavy. You want…
When a friend tells you they are failing a class, your first goal is to keep…
When a friend tells you they lost a lot of money to a fraud, the first…
Step 1 – Show you are there When a friend says “I’m overwhelmed by everything happening,” the first thing…
How to reply when a friend says “I just got dumped” When a buddy drops the…
When a friend says “I feel stuck in my life right now,” the conversation can feel…
Step 1 – Listen before you answer When a friend says “My grades just slipped,” the first…
When a buddy tells you “I think I’ve been scammed online,” the first thing you should…
Step 1 – Identify the voice of your inner critic Before you can answer the critic, you need to…
INTRODUCTION Setting limits with family members feels awkward, yet protecting your mental health requires clear words.…