Understand the feeling first
When a friend says “I’m dealing with a major life setback,” your first job is to acknowledge the weight of the moment. A simple nod or a quiet “I hear you” shows you are present.

I’m here for you.

I understand how hard this feels.

You’re not alone in this.

Give space before offering advice
People often need a pause to sort thoughts. Resist urge to jump into solutions. Instead, ask gentle prompts that let your friend lead.

Would you like to talk about what happened?

How are you coping right now?

Is there anything you need right now?

Mirror emotions, don’t dismiss them
Repeating back the feeling validates experience. Use your own words to reflect, not to fix.

It sounds like you feel overwhelmed.

I hear sadness in your voice.

You seem frustrated by the situation.

Share a relatable story sparingly
A brief personal example can illustrate empathy, but keep focus on your friend.

When I lost my job last year, I felt stuck for weeks.

I remember a time I faced a health scare, I felt scared too.

Offer concrete help
Specific offers are easier to accept than vague promises. Choose actions that fit current need.

I can bring over a meal tomorrow.

I’ll drive you to the appointment if you need a ride.

Let’s walk together this afternoon.

Check in regularly, not obsessively
A short text later in the week shows you care without pressure.

Just checking in, how are you feeling today?

Thinking of you, let me know if you want to chat.

Use positive language without minimizing
Focus on strength, not on “everything will be fine” clichés.

You have handled tough moments before, you have skills to draw on.

Your resilience shines even now.

Respect boundaries
If your friend says they need silence, honor it. Offer a “door is open” note.

I’ll give you space, but I’m here whenever you’re ready.

No pressure to reply now, I’m just a call away.

Avoid unsolicited advice
Advice feels like judgment when emotions are raw. Save suggestions for later, after invitation.

If you ever want ideas on next steps, let me know.

I have some thoughts on resources, only if you’re interested.

Encourage small steps
Big setbacks can feel insurmountable. Highlight tiny actions that build momentum.

Maybe start with a short walk tomorrow.

Write down one thing you’re grateful for today.

Reinforce your commitment
Remind your friend that support isn’t a one‑time event.

I’ll keep checking in for weeks ahead.

Our friendship isn’t going anywhere, I’m here long term.

Summarize what you heard
A brief recap shows you listened fully.

So you’re dealing with loss of a job and feeling uncertain about finances.

End with an open invitation
Leave the door open for future conversation.

Call me anytime you need an ear.

Let’s plan a coffee soon if you feel up to it.

Key points to remember

• Listen first, speak later.
• Use bracketsed sentences to practice real replies.
• Offer specific help, not vague promises.
• Check in, respect silence, avoid “that” and forbidden words.
• Keep language simple, active, and caring.

By following these steps you give your friend a sturdy bridge over a rough patch, showing that friendship means standing beside them, not moving ahead alone.

Be kind ❤