It’s a phrase that can be both comforting and infuriating, all at once: You’ll find someone who loves you more. On the surface, it’s a well-meaning phrase, intended to reassure us that we deserve better than a current situation. But scratch beneath the surface, and it can come across as dismissive, implying that our current feelings aren’t valid or worthy of acknowledgment.

So, how do you respond to this phrase, especially when it feels like a dismissal of your emotions? Here are some strategies and example responses to help you navigate this conversation:

Acknowledge their intentions, but assert your feelings

I appreciate your optimism, but right now, I’m still processing my emotions about this situation. Can we focus on supporting me through this tough time?

I know you mean well, but it feels like you’re dismissing my feelings. Can we talk about what I’m going through, rather than jumping to the idea of someone else coming along?

Redirect the conversation to your emotional needs

What I really need right now is someone to listen to me, not to tell me that someone else will come along. Can we focus on the present moment?

I appreciate your efforts to uplift me, but what would really help is if you could validate my feelings. Can you tell me that you understand why I’m hurting?

Set boundaries and prioritize self-care

I appreciate your concern, but I need some space to focus on myself right now. Can we catch up another time when I’m feeling more centered?

I know you want to help, but right now, I need to prioritize my own healing. Self-care is crucial for me, and I need your support in that.

Offer an alternative perspective

I understand what you’re saying, but for me, it’s not about finding someone who loves me more. It’s about finding self-love and self-worth.

I appreciate your perspective, but I think what I need right now is to focus on my own growth, rather than searching for someone else.

Use humor to deflect and redirect

Ha! I think I need to focus on loving myself before I start thinking about someone else loving me more.

I appreciate the vote of confidence, but right now, I’m more concerned about getting through this week without losing my mind.

Remember, responding to You’ll find someone who loves you more is not about dismissing the person’s intentions or good will. It’s about asserting your emotions, prioritizing your self-care, and setting boundaries to protect your mental well-being.

Ultimately, the goal is to navigate the conversation in a way that honors your feelings and helps you feel seen, heard, and understood. By doing so, you’ll be better equipped to handle these kinds of conversations with confidence, empathy, and a healthy dose of self-awareness.

As you navigate these conversations, remember to be patient, kind, and compassionate – not just towards others, but towards yourself, as well.

Be kind ❤