Understanding the emoji‑only challenge When a friend says “I’m learning to speak in emojis only,” the…
When your partner feels swamped by the daily grind of chores, the words you choose can…
Understanding the Situation When a friend says “My significant other left me,” the first thing you…
Understanding a friend’s hopeless feeling When a friend says “I’m feeling hopeless about my future,” the…
Step 1 – Give your friend space to vent When a friend blurts out “I’ve been ripped off online,”…
When a friend tells you they are failing a class, your first goal is to keep…
Understanding why the belief shows up People often grow up hearing that worth equals output. The…
What to tell yourself when you’re overwhelmed by comparison Understanding why comparison feels so heavy is…
Step 1: Give yourself a pause When doubt creeps in, the first act is to stop moving…
Feeling out of sync with cultural expectations can weigh heavy on the mind. You may wonder…