Understanding why you want more open communication Before you ask for deeper talks, think about what…
Step 1 – Pick a calm moment Before you bring up any changes, look for a time when both…
When your partner worries they won’t be able to start exercising, your words can make the…
When you want to suggest healthier eating habits to your spouse, tone matters as much as…
Step 1 – Give space before listening When a friend says “I feel like I’ve hit rock bottom,” pause.…
How to Respond When a Friend Says “I’m struggling to cope with recent events” When a…
Understanding the moment When a friend says “My partner broke up with me” the first thing…
Step 1 – Give your friend space to be heard When a friend says, “I feel…
How to reply when a friend says “I just got dumped” When a buddy drops the…
When a buddy tells you “I think I’ve been scammed online,” the first thing you should…